Here, we'll talk about our mental health openly, without shame, judgment, or fuss. Family, school, work… every place holds stories that shape us. In each episode, I'll share reflections, experiences, and questions that touch the heart and mind.
Insights into coping mechanisms and how they shape the way we deal with life’s challenges.
An eye-opening talk about childhood trauma and its lasting impact on mental health.
A discussion on stress, overthinking, and whether it’s possible to live without them.
Exploring why mental health begins within the home environment and how family plays a role.
